The Seven Minute Workout

Three Reasons to do the 7-Minute Workout

1. Workouts are good for you. Like spinach salads, sunsets, and a clean inbox.

2. Workplace bonding to a customized TSH playlist. 

3. An excuse to eat burgers and whiskey at Publican Quality Meats on Tuesday evenings.

How To Do It: Each exercise should be performed for 30 seconds with a 10 second rest between each rotation. Tag #TSHWorkout on instagram

Jumping Jacks

Wall Sit


Abdominal Crunch

Step-up onto chair


Triceps dip on chair


High knees running in place


Push-up and rotation

Side plank