1. Workouts are good for you. Like spinach salads, sunsets, and a clean inbox.
2. Workplace bonding to a customized TSH playlist.
3. An excuse to eat burgers and whiskey at Publican Quality Meats on Tuesday evenings.
How To Do It: Each exercise should be performed for 30 seconds with a 10 second rest between each rotation. Tag #TSHWorkout on instagram
Step-up onto chair
Triceps dip on chair
High knees running in place
Push-up and rotation