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The Seven Minute Workout

Three Reasons to do the 7-Minute Workout

1. Workouts are good for you. Like spinach salads, sunsets, and a clean inbox.

2. Workplace bonding to a customized TSH playlist. 

3. An excuse to eat burgers and whiskey at Publican Quality Meats on Tuesday evenings.

How To Do It: Each exercise should be performed for 30 seconds with a 10 second rest between each rotation. Tag #TSHWorkout on instagram

Jumping Jacks

Wall Sit

Push-up

Abdominal Crunch

Step-up onto chair

Squat

Triceps dip on chair

Plank

High knees running in place

Lunge

Push-up and rotation

Side plank